Nutrition

Eating salads do not have to be boring and without flavor. With that being said though, you also do not want to use fattening salad dressing and or candy walnuts or dried fruit as those items mentioned are loaded with sugar.

Watch this informative video below for more tips!

In addition to eating healthy and clean, it is also important to implement some type of exercise regiment to coincide with eating right and your new healthy living. When I mention exercise some people get a very negative picture in their heads. It doesn’t have to be like that though. Start to incorporate exercise as simple as a brisk walk a couple of times around the block and build on that. The point is to get moving!!! And it is also recommended that you stretch too beforehand.